Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout.
Luscious Legs Lottery Full Workoutīuild strong lower limbs (aka “luscious legs”) with this 11-minute routine from Autumn Calabrese. Speed through this routine when your schedule is packed, and don’t worry: With exercises like one-legged squats and moving planks (and only 10 seconds of rest between each), you won’t be missing out on any muscle-building benefits. This video is proof positive that you don’t need to hit the gym - or have a ton of time or space - for a truly killer workout. 7-Minute Workout: Full-Body, Fat-Burning Cardio We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. Working out with Whitney Simmons is like having your bestie right there with you.
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